We’ve all been there. It’s 1am, you need to get to sleep, yet your thumb just keeps scrolling down the newsfeed. With each scroll, your self worth declines, and you feel worse and worse about yourself until you finally drift off to sleep.
Or, how about this one? You finally have a free moment during the day. You’ve been fairly productive, have produced some good work, skipped the fries and had a salad instead…and you even squeezed in a morning run. Yup, you’re feeling pretty great about yourself. But then disaster strikes.